Happy New Year Knights family!
Our goal for the new year is to stay active! It’s amazing how much better our teams will perform if they continue their training all year round.
Special Olympics has given us access to Fit 5 – a great resource that anyone with internet access can use for a daily workout.
Click here to watch the work-out videos!
Try this resource and add it to your daily routine. If level 1 is easy, try level 2. There are 5 levels and each level will be a little more advanced.
Remember to drink 5 glasses of water every day!
Speaking of Power Lifting
Our own Mitchell Betsworth will be representing IA this summer at the Special Olympics World Games in Berlin, Germany.
It’s a great honor to be chosen to represent our state & we couldn’t be more proud of Mitchell!
The World Games are June 17-25 – the Sioux City Knights wish the Betsworth family safe travels as they journey to watch Mitchell & the rest of the athletes compete – WAY TO GO!!!
A huge thanks to the Knights of Columbus! The Sioux City Knights received a donation last week from the tootsie roll sales proceeds – this helps our athletes all year long!